ntblade,
you may enjoy the new how-to I did. But if you are running all of it in VMWare, I was able to run frontend through the VMWare 2 console. I installed KnoppMyth on VM Instance and it works great. I'm still using 0.20.2 for now as I wanted a known config as I moved things around (wanted to preserve my database and all my front end settings). Once it is proven out for me, I will upgrade all to 0.21 base. So far I like this setup better and customizations become more controlled.
Be aware that for Knoppmyth, you will need to configure your hard drive as IDE not SCSI. This stumped me for a bit. Also note that VMWare will not give you access to a PCI capture card.
For proper shutdown, you will also need to install vmware tools.
Christian